Understanding Sleep with Dr. Rasmus – Ep. 2
Do you have trouble sleeping? After a fitful night’s sleep, you feel drowsy all day. Dr. Mark Rasmus, a sleep specialist at Saltzer Health, treats children and adults at clinics in Nampa and Boise. In this podcast, Dr. Rasmus talks about the myths associated with sleep, how much we need as we age, insomnia, snoring, …